What to expect during your session

Massage therapy is and always should be about health and well-being in a safe environment. If you’ve never had a massage before it is important to understand what the process, and what you should expect before, during, and after your session. Massage therapy is and always should be about creating an environment for healing.

Preliminary Information and Intake

Before any session begins, there will be some element of an intake. You will fill out a client intake form before your very first session, and based on that information your therapist will gather, they may ask you a variety of questions. These may include:

  • Questions to determine your overall health and your health and wellness goals.

  • The massage therapist will also consider information about your physical condition, medical history, lifestyle, stress levels, medications and any areas of physical pain that could affect your massage therapy outcome.

  • This information will help the massage therapist structure the session to achieve your health and wellness goals.

Preparation for your session

  • Your therapist will escort you into the massage room. Depending on what areas will be worked on, you may only need to remove clothing from the waist up. Your therapist will instruct you on what is most appropriate for your session.

  • After the therapist leaves the room, you will disrobe and lie on the massage table, underneath the provided sheet or towel. The only part that will be uncovered is the area being worked on.

  • Certain techniques do not require you to undress at all. If this is the case, once you are escorted to the room your session will begin, and you will remain fully clothed the whole time.

Environment

  • Music might be played. If you find music distracting, tell your massage therapist. The same goes for talking during your session.

  • Your massage therapist should check on pressure and comfort throughout your appointment. If you're uncomfortable at any time, tell your massage therapist.

  • The massage table is padded and may have extra attachments or cushions, such as a face cradle, which allows you to lie facedown without turning your head or neck.

Massage Therapy Session

  • Massage therapists often use oil or lotion. If you're allergic to oils or lotions, tell your therapist beforehand.

  • Depending on your needs, the massage therapist will massage either the full body (except private areas) or only specific areas that need attention, such as especially tight muscles.

  • Remember to breathe normally.

  • Your session length will be the entirety of the time you scheduled. Our schedule allows clients to receive the full 30, 60, or 90 minutes they booked without rushing to the next client.

  • After your massage, the massage therapist will allow you to slowly get up and get dressed in privacy.

  • Depending on the environment, tips are appreciated to recognize outstanding service, however they are not required.

RAPID N.F.R. Session

  • This technique is performed fully clothed, with little to no lotion or oil used.

  • Session are typically 20-30 minutes in length (with the exception of your intake appointment)

  • Because this technique is specifically to address acute or chronic pain, this is a very intense session. You will likely experience discomfort during, and up to 48 hours after your session. This is completely normal and expected.

  • Following your session, your therapist may recommend a series of sessions dependent upon the severity of your condition and your desired outcome.

Follow Up

  • The benefits of massage therapy are cumulative, so work with your massage therapist to customize a plan to meet your health and wellness goals.

  • Your therapist may reach out to you the in the days following your session to inquire about levels of soreness, and the results of your massage. Please be open and honest with feedback - it will help your therapist understand your body and how much you can tolerate in future sessions.